Breathe, Connect, Reset...
It has only been one week...
I had just finished sending off last weeks Thursday morning email
when I received a text that said,
"M&D are fine there was a shooting in TO. They weren't nearby"
In California, every day since the mass shooting it has been news of more fires
with homes, and lives lost.
In our well-connected community,
many are remembering last years fires and deadly mudslides,
as well as the ghost of fires past.
All this daily intensity takes its toll.
So important to take good care of your nervous system!
Please take time to connect with your breath.
Just three slower breaths with a gentle shaking of the body
can do wonders to help ward off overload.
Breathe and be gentle with yourself!
With so much love,
Also in Musings
🦄 The Magic of Unicorns 🦄
HONDURAN BLACK OPAL
Honduran Black Opal is rare and unusual.
A unicorn of the gem world.
This seemingly simple grey/black stone
flashes a rainbow of color when the sun shines on its face
allowing you a window into its mysterious world...
🌬Gem Silica Juiciness 🌬
GEM SILICAGem Silica is a blue green and most rare variety of chalcedony...
A highly silicated form of chrysocolla.
This particular piece
came from high in the Andes of Peru
and it's color and quality are amazing...
🍀 Grossular Garnet Goodness 🍀
Soothing the nervous system,
Opening the heart,
allowing for more spaciousness and awareness.
When I feel this green garnet on my skin
I there is a calming.
I notice the receiving of my breath.
I notice the beating of my heart...