Feel the quality of the air as it enters through the nose.
Notice the temperature, the moisture content
and the scent the air carries
Notice the sounds
At first the ones that are on top or close in
and then the ones that are under those.
From this place...
Notice your body.
Overall how does your body feel?
How strong is your life force today?
Right away do you notice blocked places?
AND can you notice what is free?
The beating of your heart, the rise and fall of your breath,
the sensations of your skin and the blood coursing through your veins.
All this free flow is happening all day…
The more I notice this flow the more life force generated.
The more life force the more free flow.
Reminding myself this morning…
thought you might enjoy a reminder too.